Go Back
Chicken Stroganoff

Chicken Stroganoff

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6

Ingredients
  

  • 1 1/2 lbs chicken tenderloins I buy the bag of Perdue ice glazed frozen tenders
  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 medium onion chopped
  • 1 garlic clove crushed
  • 1 10 ounce packages fresh mushrooms, sliced
  • 1 10 1/2 ounce cans Healthy Request cream of chicken  or mushroom soup (I prefer the mushroom)
  • 1/2 cup water
  • 1 cup low-fat sour cream

Instructions
 

  • In a large, deep skillet or Dutch oven, melt the butter/margarine over med heat.
  • Combine flour and garlic powder (add salt and pepper to taste) and dredge/shake chicken tenders (I put the flour mixture in a plastic bag and shake 3 tenders at a time).
  • Add chicken to skillet and sauté until no longer pink and slightly browned.
  • Remove chicken to a plate from pan and keep warm.
  • Add onions and sauté, turning down heat.  Add more butter/oil if needed.
  • Add garlic and sauté until onions are soft.
  • Add mushroom slices and sauté for an additional 3-4 minutes or until mushrooms start to give up their liquid.
  • Add soup and water to the pan and combine, deglazing pan.
  • Return chicken tenders to the pan, bring mixture to a boil, then turn down to low and cook for at least 5 minutes.
  • Add sour cream, combine, turn up heat and bring almost a boil, then immediately turn down to low (you don’t want the cream to curdle).
  • Serve with noodles and steamed vegetables